Get started with Ins&Outs

Looking for help setting up your Ins&Outs? You came to the right place. Follow the steps below and make setup a breeze.

Download and log in to the Ins&Outs app

Download or update the Ins&Outs app. If you have an account, log in. Otherwise, create a new account.

Step 1. Wake your Ins&Outs up

Take out Ins&Outs from the box and turn it on.

Step 2. Start setup

Go back to the app, and tap “Pair Device.” From there, follow the step-by-step instructions.

Step 3. Get going on your goals

Set exercise goals in the app and start tracking your activity for a happier, healthier lifestyle.

FAQs

  • Ins&Outs can be used by anyone, however we recommend that you speak with a healthcare provider about your symptoms and if anorectal biofeedback would be an effective treatment.

  • You can download and use the app to track your movements and diet for free. The device is needed for biofeedback training.